Want to know the secret to sustainable weight loss? Boosting your metabolic rate could be it. A fast-working metabolism means that you can shed more pounds than ever. With that in mind, here are some of the best ways to speed it up.
1. Get more protein
You may not realize it, but what you eat plays a massive role when it comes to your metabolism. You can actually use certain ingredients to boost your rate and give your weight loss journey that extra kick that it needs. Eating a high-protein diet can increase your metabolic rate by a huge 15-30%, according to recent research into the matter. Packing your daily food routine with protein-rich food is a smart move.
Not only does protein improve your metabolism, but it also has the power to keep you fuller for longer periods of time. That means that you won’t end up accidentally overeating. Sounds good, right? Focus on food, such as lean meats, legumes, and leafy green vegetables, for the best results.
2. Fuel up on hot peppers
Are you a spicy food fiend? Well, I might just have some great news for you. Research from the American Society for Biochemistry and Molecular Biology found that eating hot peppers could have a striking impact on your metabolism. The reason is pretty simple.
Capsaicin – the chemical inside peppers and the thing that makes them spicy – can have some serious effects on the body. Researchers found that not only could it increase your overall body temperature, but also that it speeds up the metabolism too. If you’re looking for a way to spice up your life while boosting your weight loss, you may just have found it!
3. Get (much) more sleep
Are you getting your 40 winks each and every night? If the answer is no, it could be time to change your ways and get into a better nighttime routine. Sleep deprivation has a terrible impact on your metabolism, scientists have previously found. That means that you could be hindering your dieting plan by staying up too late each evening.
As though that weren’t bad enough, failing to give your body the rest and relaxation that it needs can also impact other areas of your health. From your heart health to your moods, you could find that it has an influence on many different aspects of your life. While sticking to a regular bedtime and creating a routine may sound dull, it could be just what you need.
4. Drink coffee each day
Do you love the delectable smell of a hot cup of java? Don’t we all?! If you’re a real coffee lover, you’ll be pleased to hear this next snippet of advice. Getting your morning buzz could help you to lose weight. Research has found that caffeine can speed up the metabolism more than we first imagined. That means that your energy expenditure (i.e. how much energy you burn) will go through the roof.
5. Try your hand at HIIT
If you’ve yet to get on board with the HIIT trend, you need to catch up. There’s a reason that people love interval training. It works in a serious way. What’s more, it’s a great way to get the weight loss that you need.
Studies have shown that not only do HIIT sessions boost your metabolism while you’re doing them but that the rate remains high after that. Should you be looking for a way to burn some serious fat, trying your hand at some of these sessions could be a genius place to start!
Want to take your training to the next level? I’m here to help! Drop me a message and let’s work toward a fitter, happier you.
Photo credit: Pexels