Pre-Vacay Detox!!

Don’t want to feel like a beached whale this winter break?

Here are my tips:

–STAY AWAY FROM: gluten, wheat, and dairy (these things tend to cause water retention or “bloating)

-stay away from added sugars (artificial sweetener is ok, some say it will most likely kill you but not make you fat)

-stay on the lower side of healthy carbohydrates, but don’t cut them out completely

-no carbs after 5 pm

–BE ACTIVE! (average steps for Americans is 10k a day)

-drink 3/4 of your body weight in ounces of water a day (non caloric beverages only)

ENJOY ?

–TA