Try this circuit anywhere at any time for a serious butt pump! (if you have any pre existing injuries and or pains please reach out and ask if any modifications should be made to the routine to avoid injury)
complete circuit 4-5 times:
30 alternating walking lunges
30 alternating step ups (on to a bench)
30 single leg glute kick backs
30 single leg glute bridges
Beginners should rest at least 1 minute after each completion of the circuit. Advanced clients should use as little rest possible and can add weight to these exercises for more intensity.