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Curious About Meditation? Here are five apps to try!

Have you ever considered trying meditation? Not only is this practice a great form of stress relief, but it could also boost your health and wellbeing levels. Recent research shows that it can have a positive effect on your mind-body health as well as how you cope with stress.

So, where should you start? Well, if you’re not ready to dive in and take a class, there’s a simple way to give it a go at home. All you need is some space, your smartphone, and a little time to unwind. It’s that simple. Here are some of the best free meditation apps and why you should give them a try.

 

1. Stop, Breathe & Think

Question time: When was the last time you checked in with your emotions? Most of us tend to get on with our daily lives and never once think about how we feel…. That is until we start feeling stressed out, anxious, or upset. Luckily, using the Stop, Breathe & Think app means that things should never get to that stage.

Each day, you use the app to quickly enter how you’re feeling – both physically and mentally. It then offers you a range of meditation tracks suited to your mood. Topics range from compassion to dealing with anxiety and depression. You can choose which one you want to try for yourself from a list of a few options. Oh yes, it’s that simple!

Download the app here

 

2. Headspace

Completely new to the world of meditation? You’re not alone. Here’s an app that can introduce you to the art in an easy and stress-free way. The Headspace app offers a free trial of meditation activities that you can complete over ten days. Each and every track takes you a little deeper into the practice so you can understand it better.

If you happen to fall head over heels in love with the app, you can even sign up to become a Premium Member. The benefits include a buddy system, which means you can connect with other users to keep on track, a progress page, and a reward system. (Or, of course, you can keep using the trial for free.) Give it a go!

Download the app here

 

3. Calm

Awarded the title of 2017 App of the Year by the Apple App Store, Calm is one of the best meditation apps out there. The app offers a range of guided relaxation activities, which range from three-minute sessions to longer, deeper 25-minute exercises.

You can start at any level and tailor a program that suits your needs. What’s more, if you’re having trouble nodding off at night, you might want to give this app a go as well. Aside from the meditation features, there are also 25 soothing sounds that you can play as you rest and go to sleep.  

Download the app here

 

4. 10% Happier

As if the name isn’t enough to draw you in, there’s a whole lot to love about the 10% Happier app. This one is designed for people who are not so sure about meditation and whether it’s the right way forward. If you’ve never even given the odd session a try, here’s the ideal way to introduce yourself to the art – one step at a time.

Whether you’re having trouble with issues such as anxiety or just having a few too many sleepless nights, this app could help you along the way. There’s brand new content added every single week too, which means that you should never get bored with it!

Download the app here

 

5. Smiling Mind

Created by Australian-based not-for-profit, Smiling Mind is a great little app that you should try for yourself. You can tailor the app to suit your age and even get meditation activities that suit your personality.

What’s more, you can choose specific programs for different elements of your life, such as the helpful sports course or one on workplace mindfulness. As you move through your course, you can see your progress on the dashboard and check in with it online as well.

Download the app here

 

Why not try today? Meditation can be an integral part of a healthy lifestyle. If you’d like to learn more about improving your wellness, feel free to get in touch! 

Photo credit: Pexels

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