Monday - Sunday Based out of NJ/NYC

Category

Fitness
Tough 21 A 21 day healthy habit lifestyle program created by TA Bodyshop with the help of our good friend and client Amy Morik. This programs purpose is to make you stronger, both mentally and physically. Here are the requirements: Fitness Workout 3-5 x a week for 30 minutes minimum Try these at home workouts: LEGS...
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Times have changed, hopefully only for the very short foreseeable future but they have changed and whether you are religious or not, there is a positive way to look at all of this. We are being “forced” to hangout with our families, forced to slow things down and digest thoughts and ideas, forced to have...
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As summer comes to a close, the partying slows down, the weather cools up, and the kids are getting back home, there are only 2 things that come to mind about what you are possibly doing. 1 would be crying. whether its because your kids are finally back, or because your kids are back, that...
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I recently spoke to a young man about his diet and his workout routine, to my surprise he was very well versed and seems to have done his research on nutrition and training. However, he was still not sure if what he was doing was the right thing to do to get a 6 pack....
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looking to get ripped abs? unfortunately this one workout will not do it. But this workout, with proper nutrition, and an active lifestyle, can surely build a strong foundation and bring on some progress in your search for a 6 pack!   10 round at home ab workout! (if you have any back injury or...
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It has been a while since I have posted and as you may know I have been busy. It is not easy to take all your hard earned money and invest it into an idea all on your own, but damn is it exciting. 2019 thus far has been quite a bumpy ride. In this...
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Sleepiness, laziness, fatigue, cloudy thoughts, feeling like you’re spinning your wheels…   Have you ever felt any of this?   I know i have, and tend to get this feeling every few months..what is it all about?   We all experience burn out. Depending on your perspective, it could fucking suck…or be a blessing in...
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Fall is well and truly underway, which means that the holidays will be here before you know it. If you’re hoping to get into shape ahead of the festive season, it’s time to make some small changes that could help you along the way. Here are six things to try. 1. Walk to and from...
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Trying to lose weight? You probably don’t need me to tell you that it can feel like an uphill battle. If you’re failing to slim down, though, it’s worth looking at what the reason could be. Believe it or not, drinking alcohol could be the cause of your failure here. Here’s what you need to...
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Are you wondering what all the hype is about? If you’ve heard of the keto (or ketogenic) diet and feel baffled, you’ve come to the right place. The combination of a high-fat and low-carb diet may sound like a recipe for disaster, but it’s the latest dietary trend. What’s more, despite how extreme it may...
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