Monday - Sunday Based out of NJ/NYC


New To Running? Here Are The Apps You Need

Looking for your next cardio fix? Many people find running absolutely addictive and it’s plain to see why. Once you start out, you should find that long routes give you a real energy buzz. Whether you’re a lover of the countryside or enjoy urban running, there’s a whole load of things to try. If you’re […]

Need A Fitness Boost? 5 Reasons You Should Love HIIT

Have you heard the hype when it comes to High-Intensity Interval Training (HIIT)? It’s not just another fleeting fitness fad. Recent research found that people enjoy HIIT exercise just as much as they do traditional forms of activity. What’s more, it has a whole host of health benefits that you might not have considered before […]

Healthy Eating Made Simple: 6 Tricks To Try

Do you eat well? It shouldn’t be a tricky question. Your diet and nutrition need to be top-notch if you want to lead a healthy lifestyle. However, one thing that I hear time and time again is that healthy eating is hard. The truth is that it doesn’t have to be. At first, it may […]

Revealed: Questions To Ask Your Personal Trainer

Have you decided to take your fitness to the next level and work with a personal trainer? If the answer is yes, you might be wondering what type of questions you can ask them. Let’s face it, one of the undeniable benefits of getting a PT is that you have an expert on-hand. So, should […]

Feeling Thirsty? 5 Reasons You Should Drink More Water

Stop whatever you’re doing – I’ve got a quick question for you. How much water do you drink each day? You might not give it much thought but perhaps you should. Proper hydration is the key to your health and wellness. Here are five reasons you should drink more of it than you do right […]

Need Some Motivation? 6 Quotes To Get You Moving!

When was the last time you killed it in the gym? Can’t remember? If you’re lacking the motivation to move forward and try harder, I hear you. You can’t let that hold you back. Here are just six little quotes that should give you the burst of motivation you need. 1. “Nothing will work unless […]

Worried About Mental Health? Here’s Where To Turn!

Looking after your physical health is one thing but what about your mental health? All too often, people focus on one part of their wellness while neglecting the other. That worrying trend has to stop sooner rather than later. In the US, there’s a real stigma around mental health issues, but there needn’t be. The […]

10 Gym Etiquette Rules Everyone Should Know

There are plenty of reasons to hit the gym – you improve your health, your body, and your mindset. It’s a no-brainer. Still, when you walk through those glass doors, there are some golden rules you should remember. Here are 10 pieces of etiquette you have to follow. 1. Always put your weights away So, you’ve […]

Here’s How Exercise Makes Your Heart Younger

Spoiler: Frequent exercise leads to a healthy body. Committing to a fitness regime is one of the best investments you can make for your future. It’s all about investing in your long-term health and wellness. What could be better? An Active Lifestyle is Key to Good Health Needless to say, there’s always new evidence to […]

7 Signs You’re Training Too Hard (And Need A Break!)

We all know that being active is the foundation of wellness, but are you overdoing it? Failing to listen to your body and give it the recovery it needs is a dangerous game to play. Here are seven telltale signs that you’re training far too hard and you need a break.   1. You have […]