Monday - Sunday Based out of NJ/NYC


Tough 21

Tough 21 A 21 day healthy habit lifestyle program created by TA Bodyshop with the help of our good friend and client Amy Morik. This programs purpose is to make you stronger, both mentally and physically. Here are the requirements: Fitness Workout 3-5 x a week for 30 minutes minimum  Try these at home workouts: […]

at times, Less is More

I recently spoke to a young man about his diet and his workout routine, to my surprise he was very well versed and seems to have done his research on nutrition and training. However, he was still not sure if what he was doing was the right thing to do to get a 6 pack. […]

at home Ab routine!

looking to get ripped abs? unfortunately this one workout will not do it. But this workout, with proper nutrition, and an active lifestyle, can surely build a strong foundation and bring on some progress in your search for a 6 pack!   10 round at home ab workout! (if you have any back injury or […]

life is short…do the thing

It has been a while since I have posted and as you may know I have been busy. It is not easy to take all your hard earned money and invest it into an idea all on your own, but damn is it exciting. 2019 thus far has been quite a bumpy ride. In this […]

Burning out…cool in a car…not so cool in life

Sleepiness, laziness, fatigue, cloudy thoughts, feeling like you’re spinning your wheels…   Have you ever felt any of this?   I know i have, and tend to get this feeling every few months..what is it all about?   We all experience burn out. Depending on your perspective, it could fucking suck…or be a blessing in […]

6 Healthy Ways To Slim Down For The Holidays

Fall is well and truly underway, which means that the holidays will be here before you know it. If you’re hoping to get into shape ahead of the festive season, it’s time to make some small changes that could help you along the way. Here are six things to try. 1. Walk to and from […]

What Is The Keto Diet – And Should You Try It?

Are you wondering what all the hype is about? If you’ve heard of the keto (or ketogenic) diet and feel baffled, you’ve come to the right place. The combination of a high-fat and low-carb diet may sound like a recipe for disaster, but it’s the latest dietary trend. What’s more, despite how extreme it may […]