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at home Ab routine!

looking to get ripped abs? unfortunately this one workout will not do it. But this workout, with proper nutrition, and an active lifestyle, can surely build a strong foundation and bring on some progress in your search for a 6 pack!   10 round at home ab workout! (if you have any back injury or […]

life is short…do the thing

It has been a while since I have posted and as you may know I have been busy. It is not easy to take all your hard earned money and invest it into an idea all on your own, but damn is it exciting. 2019 thus far has been quite a bumpy ride. In this […]

Burning out…cool in a car…not so cool in life

Sleepiness, laziness, fatigue, cloudy thoughts, feeling like you’re spinning your wheels…   Have you ever felt any of this?   I know i have, and tend to get this feeling every few months..what is it all about?   We all experience burn out. Depending on your perspective, it could fucking suck…or be a blessing in […]

6 Healthy Ways To Slim Down For The Holidays

Fall is well and truly underway, which means that the holidays will be here before you know it. If you’re hoping to get into shape ahead of the festive season, it’s time to make some small changes that could help you along the way. Here are six things to try. 1. Walk to and from […]

What Is The Keto Diet – And Should You Try It?

Are you wondering what all the hype is about? If you’ve heard of the keto (or ketogenic) diet and feel baffled, you’ve come to the right place. The combination of a high-fat and low-carb diet may sound like a recipe for disaster, but it’s the latest dietary trend. What’s more, despite how extreme it may […]

8 Things You Should Know About Weight Training

Have you ever considered weight training? Most people think that lifting is only for bodybuilders but that is just not the case. The truth is that anyone (and everyone) should give weight training a go for themselves. If you’re ready to get started, here are just eight little things that you should keep in mind. […]

6 Reasons You’re Unexpectedly Gaining Weight

Keeping fit can be tough. When you’re trying your best to stay in shape, unexpected weight gain can be seriously disheartening. It may make you wonder why you’ve been trying so hard and whether it’s worth it after all. Never fear! Here are six reasons you’ve suddenly gained weight and what to do next. 1. […]

Short On Time? Simple Exercises You Can Do In Minutes

Let’s not beat around the bush – exercise is crucial to a happy, long life. However, finding the time to do it can be tricky. We all have time constraints. You may be going through a hectic period at work or have kids that depend on you to cook dinner. When you’re super busy, squeezing a […]