Monday - Sunday Based out of NJ/NYC

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Have you ever considered trying meditation? Not only is this practice a great form of stress relief, but it could also boost your health and wellbeing levels. Recent research shows that it can have a positive effect on your mind-body health as well as how you cope with stress. So, where should you start? Well,...
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Feeling unfit and sluggish? I hear you! Sometimes, it can be hard to fit regular exercise into your day-to-day life, and yet you have to! If you’re looking for a way to sneak in some more fitness, you’ve come to the right place. Here’s what you need to know. 1. Rethink your commute Taking the...
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Let’s not beat around the bush – weight loss can be hard. If you’re just starting out on your fitness journey, you might struggle from time to time. Balancing a new diet and a new lifestyle can be hard, at the best of times. You need all the help you can get. Needless to say,...
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When you’re training hard, you have to give your body the protein that it needs. However, that doesn’t necessarily mean eating a load of meat. You should explore the meat-free protein sources that are out there. It could be a healthy decision! Last year, research from St. Michael’s Hospital found that swapping animal proteins for...
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There’s no magic solution to losing weight. Like anything that’s worthwhile, this goal will take hard work, dedication, and patience. However, a recent study reveals that how you start your day could have a major impact on how fast you shed those pounds. What does the latest research say? New research by The Endocrine Society...
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Ever wondered why gym goers walk around with constant smiles on their faces? It’s no great coincidence that the most satisfied and positive people you know are also the fittest. Getting your sweat on can lead to a better, more fulfilled life. Don’t believe me? Well, there’s a whole load of scientific evidence to prove...
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1 minute low plank (on elbows, body straight, stomach tight, chin in chest) 30 seconds of table top position crunches (legs at 90 degrees parallel with floor or bench, chin to the ceiling) 30 second slow bicycle twist touching elbow to opposite knee each twist   30 second rest   30 seconds of toe touches ...
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Everyone knows that part of being in good shape entails that some form of cardio needs to be done..but does it have to be an hour on the stair master? Running a 1/2 marathon on the treadmill? NO. Of course, burning more calories puts you in more of a deficit if you aren’t taking in...
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School was cancelled, work was cancelled, the gyms are closed, you can’t drive your car, etc. It feels as though the only thing left to do is eat and binge watch crappy Television shows!…….BUT thats not the case! The work does not stop! In this game of fitness, and wanting to look and feel good,...
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Hi guys, here is one of my favorite circuits for a good shoulder and arm pump! Remember to always warm up!!! And pick weights that are on the lighter side of what you can normally do as the high reps will catch up to you.   High reps, low rest 3 minutes on (working) Start...
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