1 minute low plank (on elbows, body straight, stomach tight, chin in chest)
30 seconds of table top position crunches (legs at 90 degrees parallel with floor or bench, chin to the ceiling)
30 second slow bicycle twist touching elbow to opposite knee each twist
30 second rest
30 seconds of toe touches
30 seconds of leg lifts (hands under butt legs)
30 seconds of crunches
30 second rest
1 minute low plank (on elbows, body straight, stomach tight, chin in chest)
30 seconds bicycle twists for speed
Repeat for abdominal annihilation. ?
?if any of these bother your back stop immediately, feel free to ask for adjustments -TA
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