Monday - Sunday Based out of NJ/NYC

5 Minute Abs!

1 minute low plank (on elbows, body straight, stomach tight, chin in chest)

30 seconds of table top position crunches (legs at 90 degrees parallel with floor or bench, chin to the ceiling)

30 second slow bicycle twist touching elbow to opposite knee each twist

 

30 second rest

 

30 seconds of toe touches 

30 seconds of leg lifts (hands under butt legs)

30 seconds of crunches

 

30 second rest

 

1 minute low plank (on elbows, body straight, stomach tight, chin in chest)

30 seconds bicycle twists for speed

 

 

 

Repeat for abdominal annihilation. ?

 

?if any of these bother your back stop immediately, feel free to ask for adjustments -TA

Photo credit: Pixabay

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