Monday - Sunday Based out of NJ/NYC


April 2, 2020
Tough 21 A 21 day healthy habit lifestyle program created by TA Bodyshop with the help of our good friend and client Amy Morik. This programs purpose is to make you stronger, both mentally and physically. Here are the requirements: Fitness Workout 3-5 x a week for 30 minutes minimum Try these at home workouts: LEGS...
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