Monday - Sunday Based out of NJ/NYC

Day

April 2, 2018
1 minute low plank (on elbows, body straight, stomach tight, chin in chest) 30 seconds of table top position crunches (legs at 90 degrees parallel with floor or bench, chin to the ceiling) 30 second slow bicycle twist touching elbow to opposite knee each twist   30 second rest   30 seconds of toe touchesĀ ...
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Everyone knows that part of being in good shape entails that some form of cardio needs to be done..but does it have to be an hour on the stair master? Running a 1/2 marathon on the treadmill? NO. Of course, burning more calories puts you in more of a deficit if you aren’t taking in...
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