Monday - Sunday Based out of NJ/NYC

Day

January 12, 2018
  Always warm up and stretch! (Pick weights that are on the lighter side of what you are capable of doing to start and adjust accordingly) Conditioning/Warm up: repeat 2x 20 seconds of cherry pickers 20 seconds of jumping jacks Circuit 1 (3 minutes on, 1 minute off) complete as many supersets in the 3...
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