Monday - Sunday Based out of NJ/NYC


January 12, 2018
  Always warm up and stretch! (Pick weights that are on the lighter side of what you are capable of doing to start and adjust accordingly) Conditioning/Warm up: repeat 2x 20 seconds of cherry pickers 20 seconds of jumping jacks Circuit 1 (3 minutes on, 1 minute off) complete as many supersets in the 3...
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